Weigh In record (no journal entry) for 05 July 2019
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 67.85g | Prot: 32.56g | Carbs: 9.73g.
Breakfast: Coffee, Butter , Aldi Unsweetened Almond Milk, Alpro Unsweetened Almond Milk, Coffee. Lunch: Boiled Egg, Avocados , Coffee, Tesco Fresh British Whipping Cream. Dinner: Apetina Classic Feta Cubes in Brine, John West Sardines in Olive Oil, Tesco Mixed Leaf Salad. more...
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Losing 0.1 kg a Week
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