Weigh In record (no journal entry) for 05 July 2019
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72 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 83.86g | Prot: 269.20g | Carbs: 238.06g.
Breakfast: KFD Białko, Mleko z 2% Tłuszczu, Łowicz Konfitura z Moreli, Piątnica Serek Wiejski, Nestlé Płatki Chocapic. Lunch: Kebab. Dinner: Łaciate Masło Extra, Pieczony Schab Wieprzowy, Chleb Biały, Nik-Pol Kiełbasa Palcówka Polska, Łowicz Konfitura z Moreli, Piątnica Serek Wiejski. more...
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steady weight
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MariuszW.'s Weight History
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