Weigh In record (no journal entry) for 05 July 2019
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 57.36g | Prot: 36.27g | Carbs: 287.30g.
Breakfast: Food Master Кефир 2,5%, Nestle Шарики Nesquik. Lunch: Хлебец, Кофе с Молоком и Сахаром, Борщ с Говядиной. Dinner: Сушки, Чай с Сахаром. Snacks/Other: Nestle Батончик Fitness с Цельными Злаками и Шоколадом, Jacobs Кофе Latte, Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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sladyskib's Weight History
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