Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
illasusan27
Journal
05 Jul 19
illasusan27's Journal, 05 Jul 19
illasusan27's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2019
54 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
541 kcal
Fat: 10.25g | Prot: 36.05g | Carbs: 82.17g.
Breakfast:
Pepaya.
Lunch:
Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis).
Dinner:
Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja).
more...
1571 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Running - 10/kph - 30 minutes.
more...
Losing 5.6 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
illasusan27's Weight History
View Complete History