Weigh In record (no journal entry) for 05 July 2019
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64.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 29.25g | Prot: 62.00g | Carbs: 252.33g.
Breakfast: Cooked Broccoli (from Fresh), Quaker Instant Oatmeal, Chicken Drumstick. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Fish, Brown Rice, Oranges. Dinner: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Fried Tofu. Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Orange, Apple, Dry Roasted Unsalted Peanuts. more...
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1651 kcal
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Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gunawandr's Weight History
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