Weigh In record (no journal entry) for 05 July 2019
|
76.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 56.07g | Prot: 120.78g | Carbs: 225.89g.
Breakfast: Shine Shne Isolate. Lunch: Nasi Merah, Paha Ayam. Dinner: Shine Shne Isolate, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Yoyic Minuman Susu Fermentasi. Snacks/Other: Melon, Indomaret HOT CHOCO, Bakwan, Tahu Isi, NutriSari Florida Orange, KPBS Susu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indriawan.pro's Weight History
|