Weigh In record (no journal entry) for 04 July 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2904 kcal
|
Fat: 56.39g | Prot: 197.09g | Carbs: 407.36g.
Breakfast: Gatorade Gatorade Polvo, AdeS Ades Naranja, BPI Sports ISO HD, Granvita Granola 0% sin Azúcar, Plátano. Lunch: Manzana, BPI Sports ISO HD, Quaker Avena, Señor Cactus Tortillas de Nopal, Nopales, Papa (Cuerpo y Cáscara), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sanissimo Tostadas de Maíz Horneadas, Pico de Gallo, Dolores Atún en Agua. Snacks/Other: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aires De Campo Arroz Integral Súper Extra Orgánico, Aguacate, AdeS Ades Piña Coco. more...
|
|
2744 kcal
|
Exercise:
Treadmill - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alejandro RR's Weight History
|