Weigh In record (no journal entry) for 04 July 2019
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 22.97g | Prot: 55.29g | Carbs: 66.91g.
Breakfast: Apples . Lunch: Green Olives, Morrisons Tuna & Sweetcorn Sandwich. Dinner: Rosemary , Santa Maria Chipotle Cooking Paste, Pinot Noir Wine , Tesco Baby New Potatoes, Sainsbury's Red Onions, Spinach , Tesco Cod Loin, Balsamic Vinegar of Modena, Cherry Tomatoes, Spicy Chorizo Slices, Extra Virgin Olive Oil, Mushrooms, Garlic, Spinach, Paprika, Lemon. Snacks/Other: Pinot Gris (Grigio) Wine , Rum, Green Tea. more...
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1897 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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siberianswirl's Weight History
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