Weigh In record (no journal entry) for 04 July 2019
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49.7 kg
Lost so far: 2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 25.41g | Prot: 44.38g | Carbs: 93.50g.
Breakfast: Sumo de Limão. Lunch: Molho de Carne, Ervilhas, Cenouras, Carne de Vaca. Dinner: Iglo Douradinhos Peixe do Alasca, Arroz Basmati (Cozido). Snacks/Other: Salada de Frutas de Damasco, Abacaxi, Pêra e Cereja (Sólido e Líquido, em Água, Enlatado), Pingo Doce Gelatina Light Melancia. more...
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Losing 3.5 kg a Week
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l.katarina's Weight History
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