Weigh In record (no journal entry) for 31 July 2008
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87.7 kg
Lost so far: 13.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 21.32g | Prot: 116.00g | Carbs: 225.84g.
Breakfast: glucomannan, acacia, psyllium, myoplex chocolate peanut butter bar. Lunch: acacia, psyllium, special k chocolatey chip protein bar, apple, cherries, strawberries. Dinner: Banyan Foods Chipotle Vegan Tofu Egg Rolls, veggie dogs. Snacks/Other: rich chocolate protein energizer, acacia, oat bran, psyllium, wheat bran, super blue, cytogainer, chocolate spiru-tein. more...
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2845 kcal
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Exercise:
Elliptical Trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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stumaniak's Weight History
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