licet1990's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

52.5 kg Lost so far: 5.5 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

1315 kcal

Fat: 56.88g | Prot: 79.30g | Carbs: 123.42g. Breakfast: Gloria Bati Mix, Herbalife Fibra Activa, Herbalife Batido Nutricional. Lunch: Nabisco Ritz, Camote, Pechuga de Pollo Frito (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Ensalada César con Romana. more...

1536 kcal

Exercise: Elliptical - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 19.6 kg a Week

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licet1990's Journal, 04 Jul 19

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licet1990's Weight History