Weigh In record (no journal entry) for 04 July 2019
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 30.52g | Prot: 29.65g | Carbs: 112.21g.
Breakfast: Badem. Dinner: Pide Ekmeği, Karpuz, Peynirli Makarna, Bulgur Çorbası. more...
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Losing 0.1 kg a Week
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