Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
n.orlova
Journal
04 Jul 19
n.orlova's Journal, 04 Jul 19
n.orlova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2019
62.1 kg
Lost so far:
12.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2019:
998 kcal
Fat: 59.00g | Prot: 56.23g | Carbs: 61.76g.
Breakfast:
Ростагроэкспорт Сырок Творожный со Сгущенкой, Кофе, Даниссимо Продукт Творожный со Вкусом Мороженого Грецкий Орех-Кленовый Сироп.
Lunch:
Огурец (с Кожурой), Щедрые Хлебцы Ржаные, Ярославский Бройлер Куриная Печень Тушеная в Сметане, Bonfesto Рикотта Лайт.
Dinner:
Bontempi Пинца Сицилийская (Мал., 250 Гр).
Snacks/Other:
Вода.
more...
1590 kcal
Exercise:
Cross Training - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 90.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
n.orlova's Weight History
View Complete History