Weigh In record (no journal entry) for 04 July 2019
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63.3 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.69g | Prot: 147.06g | Carbs: 99.53g.
Breakfast: 100% Whey Chocolate, Gluten Free Instant Oats, Raíz de Gengibre. Lunch: Pingo Doce Filetes de Atum em Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Beringela, Pimentos, Courgette, Azeite, Tomates. Dinner: Prozis Pancake + Protein Brownie Chocolate, Pepino (Descascado), Dia Atum em Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Kiwi, Zumub 100% Whey Chocolate, Prozis Pancake + Protein Brownie Chocolate. more...
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Losing 0.1 kg a Week
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