Weigh In record (no journal entry) for 04 July 2019
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54 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 84.47g | Prot: 52.26g | Carbs: 123.00g.
Lunch: Tempe Orek, Ayam (Dilapisi Tepung Roti dan Digoreng), Alpukat, Singkong Goreng, Bakpia. Dinner: Keripik Tempe, Udang Goreng, Tempe Mendoan, Tomat Merah, Brokoli Dimasak (dari Segar), Kue Ikan atau Patty. more...
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1888 kcal
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Exercise:
Kickboxing - 40 minutes, Cardio - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Winda Puja's Weight History
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