Weigh In record (no journal entry) for 04 July 2019
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.19g | Prot: 110.72g | Carbs: 112.05g.
Breakfast: Fıstık Ezmesi, Wasa Fibre, Şekersiz Çay, Kadayıf, Dost Süzme Peynir, Lor Peyniri, Sahanda Yumurta. Lunch: Pirinç Pilavı, Patlıcan Kebabı, Dardanel Ton Klasik, Wasa Fibre, Salatalık (Soyulmuş), Marul. Dinner: Limonata, Mantarlı Tavuk Sote, Lahana Çorbası. Snacks/Other: Hurma, Sütlü Buzlu Kahve, Protein Bar. more...
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Losing 0.4 kg a Week
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mensuleee's Weight History
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