DUBAIKK's Journal, 03 Aug 10

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Weigh In record (no journal entry) for 03 August 2010

146.8 kg Lost so far: 2.2 kg. Still to go: 36.8 kg. Diet followed: 100%.

View Diet Calendar, 03 August 2010:

1547 kcal

Fat: 70.12g | Prot: 98.29g | Carbs: 131.52g. Breakfast: tea. Lunch: green tea, PORK RIBS, CHICKEN MANCURIAN. Dinner: ONION, millet. more...

3961 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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DUBAIKK's Journal, 03 Aug 10

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DUBAIKK's Weight History