Weigh In record (no journal entry) for 04 July 2019
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.44g | Prot: 28.26g | Carbs: 120.26g.
Breakfast: Bağdat Pul Biber, Yulaf Kepeği, Yoğurt. Lunch: Patates Salatası, Etli Mantı, Şehriye Çorbası. Dinner: Sütaş Cacık, Patlıcan Yemeği, Tarhana Çorbası. more...
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Losing 2.1 kg a Week
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Bahar_ucar's Weight History
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