Weigh In record (no journal entry) for 04 July 2019
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 11.89g | Prot: 42.21g | Carbs: 41.22g.
Breakfast: Pepaya, Salak. Lunch: Tumis Kangkung, Tempe Orek, Nasi Putih, Kem Chicks Sayur Toge, Selada Kol. Dinner: Telur Rebus Lunak, Selada Kol, Kem Chicks Sayur Toge, Nasi Putih. more...
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Losing 4.6 kg a Week
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airiakane's Weight History
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