Weigh In record (no journal entry) for 02 July 2019
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73.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 28.06g | Prot: 175.77g | Carbs: 156.31g.
Breakfast: Nestlé Granola de Aveia e Chocolate, Nestlé Kvarg Stracciatella, Nestlé Kvarg Framboesa. Lunch: Prozis 100% Whey Prime Isolate Bolacha e Nata, Nixe Atum Posta Ao Natural, Melancia. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Robalo Grelhado. Snacks/Other: Continente Presunto Beira Baixa Certo, Nestlé Granola de Aveia Fitness, Nestlé Kvarg Framboesa. more...
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Losing 0.7 kg a Week
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Luis Filipe Laranjeiro's Weight History
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