Weigh In record (no journal entry) for 04 July 2019
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80 kg
Lost so far: 8.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 67.07g | Prot: 52.45g | Carbs: 83.19g.
Breakfast: Dost Tam Yağlı Süt, Simbat Ceviz, Yörsan Beyaz Peynir, Çırpılmış Yumurta. Lunch: Salatalık (Soyulmuş), Kol Böreği, Dost Tam Yağlı Yoğurt, Etli Biber Dolması. Snacks/Other: Yeşil Erik. more...
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Gaining 0.1 kg a Week
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Nil Nehir's Weight History
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