Weigh In record (no journal entry) for 04 July 2019
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82 kg
Lost so far: 5.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.75g | Prot: 67.96g | Carbs: 125.08g.
Breakfast: Aldi Vollkorntoast (25g), Aldi Frischkäse Schnittlauch, Kaffee mit Milch und Zucker. Lunch: Geflügel-Pfanne. Dinner: Essig, DM Bio Rapsöl Nativ, Tomaten, Radieschen, Gurke (Geschält), Lidl Salatherzen, Lidl Pizza Salami. more...
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Losing 0.7 kg a Week
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BettinaM85's Weight History
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