fish4fonzi's Journal, 02 Aug 10

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Lets do it.

84.8 kg Lost so far: 1.4 kg. Still to go: 25.9 kg. Diet followed: Poorly.

View Diet Calendar, 02 August 2010:

1250 kcal

Fat: 36.32g | Prot: 69.26g | Carbs: 180.03g. Breakfast: light soy , mayo, medium egg, natures own reduced bread honey wheat. Dinner: barilla sauce 4 cheese, whole wheat pasta. Snacks/Other: slim fast, light soy . more...

2363 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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fish4fonzi's Journal, 02 Aug 10

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fish4fonzi's Weight History