Weigh In record (no journal entry) for 07 January 2013
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76.8 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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2266 kcal
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Fat: 81.71g | Prot: 80.39g | Carbs: 311.76g.
Breakfast: Sour sliced french, Pink Lady Apples, 100% Whole Wheat Bread, White Sugar (Granulated or Lump), Coffee. Lunch: Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: eggs, Original, 100% Whole Wheat Bread, Uncured Apple Smoked Bacon. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Tootsie Pop, Crunchy Granola Bars - Oats 'N Honey, banana, Pink Lady Apples. more...
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2356 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mike mcgowan's Weight History
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