Weigh In record (no journal entry) for 03 July 2019
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90.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 76.74g | Prot: 182.03g | Carbs: 294.91g.
Lunch: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Italac Leite em Pó Integral, Amore Protein Pasta de Amendoim Integral. Dinner: Tomates, Alface Americana, da Roz Macarrão Integral de Sêmola Escola Thiago, Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Amore Protein Pasta de Amendoim Integral, Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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thiagosantosts7's Weight History
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