Weigh In record (no journal entry) for 03 July 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 36.96g | Prot: 79.25g | Carbs: 118.80g.
Breakfast: Keçi Peyniri, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Eti Çikolata Antep Fıstıklı, Tatlı Kiraz, Yeşil Erik. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Muz. more...
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Losing 1.4 kg a Week
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asdf....'s Weight History
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