Weigh In record (no journal entry) for 03 July 2019
|
82.8 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 14.45g | Prot: 20.53g | Carbs: 67.53g.
Breakfast: Чай с Молоком и Сахаром. Lunch: Помидоры, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Чай с Молоком и Сахаром, Joyfield Фруктовый Батончик с Лимонником и Папайей. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|