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slowly losing it but coming off.
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144.3 kg
Lost so far: 30.8 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 8.70g | Prot: 28.75g | Carbs: 129.92g.
Breakfast: Bananas , Polar Sparkling Frost Arctic Twist . Lunch: Lipton Brisk Raspberry Iced Tea, Chicken Breast, Master Choice Garlic Croutons, Au Bon Pain Roasted Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Water . more...
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Losing 0.8 kg a Week
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castlegull's Weight History
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