Weigh In record (no journal entry) for 03 July 2019
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 47.13g | Prot: 92.68g | Carbs: 60.26g.
Breakfast: Queijo Minas, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose. Lunch: Hortifruti Patinho Moído , Alface, Clara de Ovo, Gema de Ovo. Dinner: Alface, Abacaxi, Clara de Ovo, Gema de Ovo, Tirol Queijo Mussarela (18g), Hortifruti Patinho Moído . Snacks/Other: Banana-Maçã, Nestlé Leite Ninho em Pó Zero Lactose, Garoto Cacau em Pó Solúvel 100% Cacau, Melitta Café sem Açúcar, Piracanjuba Leite sem Lactose Semidesnatado, Queijo Branco. more...
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Losing 0.2 kg a Week
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fabianacortez's Weight History
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