Weigh In record (no journal entry) for 03 July 2019
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61.0 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 84.90g | Prot: 55.63g | Carbs: 246.62g.
Breakfast: Banana Bread, Friendly Farms vanilla caramel, Coffee. Lunch: Clancy's Original Potato Chips, Noosa Strawberry Rhubarb Yoghurt (4 oz). Dinner: Uncle Ben's Ready Rice - Creamy Four Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Spinach , Iceberg Lettuce (Includes Crisphead Types), Bunny Bread 100% Whole Wheat Bread, Heinz Tomato Ketchup. Snacks/Other: Nature to Go Pineapple Strawberry, Nature to Go Pineapple Strawberry , Signature Select Brownie Moose Tracks Ice Cream, Snickers Snickers Bar (Miniatures), Nabisco Honey Maid Graham Crackers, Honeymaid Graham Crackers, Millville Sweet and Salty Granola Bar - with Almonds. more...
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1705 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Yoga - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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