Ideal Weight's Journal, 07 Jan 13

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Weigh In record (no journal entry) for 07 January 2013

103.9 kg Lost so far: 7.7 kg. Still to go: 24.5 kg. Diet followed: Poorly.

View Diet Calendar, 07 January 2013:

665 kcal

Fat: 16.86g | Prot: 32.05g | Carbs: 97.78g. Breakfast: Special K Flatbread Breakfast Sandwich, Egg with Vegetables & Pepperjack Cheese. Lunch: Lean Cuisine Panini. Snacks/Other: Waffle Pretzels HyVee, Apple. more...

2967 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.2 kg a Week

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Ideal Weight's Journal, 07 Jan 13

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Ideal Weight's Weight History