Weigh In record (no journal entry) for 03 July 2019
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 34.62g | Prot: 43.44g | Carbs: 285.65g.
Breakfast: Zeytin, Domatesler, Beyaz Ekmek, Berrak Acı Biber Turşusu, Dost Tam Yağlı Yoğurt, Pekmez, Sahanda Yumurta, Şekersiz Çay. Dinner: Beyaz Ekmek, Berrak Acı Biber Turşusu, Soğanlar, Efsane Baldo Pirinç, Kuru Fasulye. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, RPM - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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