Weigh In record (no journal entry) for 03 July 2019
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88.5 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 109.68g | Prot: 92.54g | Carbs: 176.55g.
Breakfast: Bułka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Lunch: Cebule, Zott Tzatziki, Gyros, Chleb Pita, Frytki. Dinner: Rzodkiewka, Masło, Cebule, Sokołów Polędwica Sopocka , Pomidory, Sałata Rzymska, Jajko. Snacks/Other: Wafle, Grycan Lody Czekoladowe. more...
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Losing 1.4 kg a Week
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