Weigh In record (no journal entry) for 03 July 2019
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 80.16g | Prot: 67.30g | Carbs: 50.30g.
Breakfast: Cuisine Noblesse Bacon in Scheiben, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Lidl Bauchspeck Streifen, Zwiebeln, Zucchini, Basmati-Reis. Dinner: Zwiebeln, Räucherlachs, Käse, Bauer's Schinkenwurst, Salatgurke, Kopfsalat. more...
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2718 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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