Weigh In record (no journal entry) for 03 July 2019
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83 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 23.62g | Prot: 48.29g | Carbs: 107.69g.
Breakfast: İHE Akdeniz Ekmeği . Lunch: Salçalı Makarna, Fırında Tavuk, Şehriye Çorbası. more...
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Losing 0.1 kg a Week
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