Weigh In record (no journal entry) for 03 July 2019
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70.3 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 67.92g | Prot: 95.05g | Carbs: 218.65g.
Breakfast: Nestle Kitkat, Aldi Milch 1,5%, Kaffee, Äpfel, Magerquark, Das Gesunde Plus Flohsamenschalen Gemahlen, Aldi Haferflocken, Gurke (mit Schale). Lunch: REWE Rügenwalder Teewurst Fein, hareico Holsteiner Bauernmettwurst, Camembert, REWE Bäcker Brötchen , Kaffee, Milch 1,5%. Dinner: Spaghetti Bolognese. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Kaffee, Aldi Milch 1,5%. more...
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Losing 0.4 kg a Week
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sarahraven's Weight History
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