Weigh In record (no journal entry) for 02 July 2019
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48.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.68g | Prot: 71.36g | Carbs: 197.30g.
Breakfast: Concha, Capullo Aceite de Canola, Tortillas de Maíz, Huevo. Lunch: Tortillas de Maíz, Lentejas Cocidas, Arroz Blanco, Pescado Empanizado. Dinner: Nestlé Cereal Fitness , Alpura Deslactosada Light . Snacks/Other: Frutevia Gelatina, Carlos V Chocolate sin Azúcar, Melón . more...
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steady weight
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patiruizruiz's Weight History
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