Weigh In record (no journal entry) for 02 July 2019
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85.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.39g | Prot: 60.61g | Carbs: 143.58g.
Breakfast: Soreen Original Malt Loaf, Coffee (Instant) , Vegetable Oil, Fried Egg . Lunch: Tesco Coleslaw, Old El Paso Fajita Wrap, Chicken (Breaded and Fried) , Tesco Medium White Sliced Bread. Dinner: Mr Kipling Chocolate Slice. Snacks/Other: Tesco Creamy Coleslaw, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Tesco Basa Fillets. more...
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Losing 13.3 kg a Week
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Steelydan72's Weight History
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