Well, my pants seem looser despite not losing any weight on the scale. Watching macros carefully and putting in 60-80 minutes of exercise per day. I'm going to try to cut carbs a bit more and reduce overall intake slightly to see if I can spur some additional fat loss.
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103.4 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 65.77g | Prot: 167.35g | Carbs: 57.48g.
Breakfast: Butter, Egg, 1% Fat Milk, Egg White, Happy Farms Sharp Cheddar Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Blue Diamond Almonds, Wasabi & Soy Sauce, Fresh Express Premium Romaine. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 1% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, JYM Supplement Science Pro JYM - S'mores. more...
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steady weight
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