Weigh In record (no journal entry) for 07 January 2013
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65.6 kg
Lost so far: 10.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1523 kcal
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Fat: 62.62g | Prot: 87.00g | Carbs: 164.25g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello. Dinner: tostitos multi grain scoops, 2% Reduced Fat Calorie Countdown Chocolate Milk, Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Reddi Wip Chocolate, 1% lowfat milk, Rich Milk Chocolate Hot Cocoa Mix, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 0.5 kg a Week
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