Weigh In record (no journal entry) for 07 January 2013
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82.6 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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222 kcal
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Fat: 4.79g | Prot: 10.09g | Carbs: 35.28g.
Breakfast: Oatmeal, Granulated Sugar, Milk (2% Lowfat with Added Vitamin A). more...
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Losing 0.4 kg a Week
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