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Sarge4
Journal
07 Jan 13
Sarge4's Journal, 07 Jan 13
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Weigh In record (no journal entry) for 07 January 2013
85.5 kg
Lost so far:
9.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 January 2013:
1789 kcal
Fat: 109.79g | Prot: 59.86g | Carbs: 149.58g.
Breakfast:
Tree Nuts Mix.
Lunch:
Shredded Pork with Sauce.
Dinner:
Grandma's Chicken Wild Rice Soup.
Snacks/Other:
Lindor Truffle Balls, Miniatures, KBL CLUB MULTI GRAIN CRKRS, Water.
more...
2813 kcal
Exercise:
Driving - 4 hours, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes, Desk Work - 4 hours and 30 minutes.
more...
Gaining 4.4 kg a Week
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Sarge4's Weight History
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