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9st6.2
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60.4 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 52.88g | Prot: 63.88g | Carbs: 237.15g.
Breakfast: Tea with Milk and Sugar, Bananas , Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Tea with Milk and Sugar, Toasted White Bread (Home Recipe or Bakery), Tesco Lentil Soup. Dinner: Clover Clover Spread, Toasted White Bread (Home Recipe or Bakery), Fried Egg , Tesco Plum Tomatoes, Tesco Baked Beans, Tesco Finest Caramelised Onion Sausages. Snacks/Other: Apples . more...
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1738 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AgirlcalledJack's Weight History
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