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catsrules
Journal
02 Jul 19
catsrules's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
49.7 kg
Lost so far:
5.8 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
1016 kcal
Fat: 29.84g | Prot: 67.40g | Carbs: 126.02g.
Lunch:
Fit Food Edamame Snack Crocante, Supino Supino Protein Zero Açúcar .
Dinner:
Supino Original Banana com Chocolate.
Snacks/Other:
Peito de Frango Desfiado Cozido, Maionese Light, Pão Integral.
more...
1492 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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catsrules's Weight History
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