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Ilham ep
Journal
02 Jul 19
Ilham ep's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
101.2 kg
Lost so far:
8.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
504 kcal
Fat: 10.09g | Prot: 20.38g | Carbs: 91.62g.
Breakfast:
Maison Cake, Thé Glacé, Sucre Brun.
Lunch:
Oranges, Brocoli, Concombre (Pelé), Laitue, Blanc de Dinde.
more...
2745 kcal
Exercise:
Walking (slow) - 3/kph - 36 minutes, Housework - 1 hour and 21 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Ilham ep's Weight History
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