Weigh In record (no journal entry) for 02 July 2019
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 122.76g | Prot: 148.37g | Carbs: 148.56g.
Breakfast: Kawa Espresso, Kawa. Lunch: Kurczak z Grilla (Spożyty bez Skórki), Kofta, Ser Gouda, Eridanous Bułka Pita, Zott Tzatziki, Kiełbasa z Grilla. Dinner: Zupa Krem z Cukinii. Snacks/Other: Biedronka Masło Ekstra, Rzodkiewka, Pomidory, Sałata Rzymska, Sokołów Polędwica Sopocka , Biedronka Bułka z Ziarnami, Chleb Biały, Pasta Jajeczna. more...
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205 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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