Weigh In record (no journal entry) for 02 July 2019
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92 kg
Lost so far: 15.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 40.72g | Prot: 33.96g | Carbs: 187.28g.
Breakfast: Vişne Reçeli, Siyah Zeytin, Ceviz, Beyaz Peynir, Poğaça, Simit. more...
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Gaining 2.5 kg a Week
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