Weigh In record (no journal entry) for 02 July 2019
|
105.9 kg
Lost so far: 11.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 87.83g | Prot: 178.88g | Carbs: 97.31g.
Breakfast: Домашкино Творог Обезжиренный, Геркулес Монастырский. Lunch: Треска Запеченная в Панировке или Тесте. Dinner: Салат из Кальмаров. Snacks/Other: Сырники ПП. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolai197412's Weight History
|