Weigh In record (no journal entry) for 02 July 2019
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58 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 45.95g | Prot: 35.12g | Carbs: 87.23g.
Breakfast: Daun Singkong, Pisang, Bakwan, Kecambah, Pecel. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Sawi Dimasak (dari Segar), Bakso Daging Sapi, Kaldu Sapi. Dinner: Bihun (Dimasak), Sawi Dimasak (dari Segar), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. more...
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Losing 7 kg a Week
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