Weigh In record (no journal entry) for 01 July 2019
|
68.6 kg
Lost so far: 12.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2271 kcal
|
Fat: 175.39g | Prot: 159.93g | Carbs: 8.53g.
Breakfast: Óleo de Coco, Abatanado. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite Extra-Virgem, Ovo Estrelado, Abatanado. Dinner: Lovilio Mozzarella, Pele e Carne da Coxa de Frango, Azeite Extra-Virgem. Snacks/Other: Castanhas-do-Pará, Alesto Miolo de Noz Califórnia. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|